clear mind : ​ค้นหาหนังสือธรรมะ หน้า 11 / 19

imaging the shining sun. If you find that your mind wanders, you can bring your mind back by repeating the mantra “Samma Arahang” along with visualizing the sun. Repeat the mantra slowly and silently,

This book delves into the concept of mindfulness, providing practical tips and techniques to incorporate mindfulness into daily life. It discusses the benefits of mindfulness for mental health and str

ERVICE answers, so I replied calmly and said: "My dear, merit is the brightness that emanates from within. If you don't believe me, you can try meditation for yourself." Then, I called the teaching mo

This narrative illustrates the power of meditation in transforming lives. The author shares their experience of introducing meditation to their husband, who, surprisingly, embraces it and finds joy in

Daily Life of Buddhists Meditation meditation. In the evening, they also clean the place, say a prayer, and perform meditation to clear their mind with the goal to eradicate defilements. Every fortnig

The text discusses the daily meditation practices of Buddhists. In the evenings, they clean, pray, and meditate to clear their minds and eliminate defilements. Buddhist monks offer teachings every ful

Knowledge and Career 95 95 I could not think of those at first. But after meditation, I cleared my mind and thought of what I had never thought of in the past. The answers came across my mind unexpect

Meditation helps clear the mind and leads to unexpected insights and solutions to complex problems. By applying meditation, one can tackle challenges more effectively, yielding better results than tra

Journey to Joy 286 The Universal Technique is to feel at ease and relaxed editation is not difficult. Just close Myour eyes and rest your focus at the centre of your stomach. Imagine that you are lyin

In 'Journey to Joy,' the technique of meditation is simplified by focusing on relaxation. By closing your eyes and visualizing neutral objects like fruits, you allow your mind to clear. This approach

In the chapter, "The Correct Way to Gain Merits" -In the morning, I will not eat before I have performed from the book Good Question, Good Answer by Venerable *Phra Rajabha* (the rest is cut off) - To

In this chapter from 'Good Question, Good Answer' by Venerable Phra Rajabha, the author outlines a daily routine to cultivate merits. It emphasizes the importance of observing precepts, meditating, an

Now, I’d like to invite all of you to settle your mind at the center of your body. Do it with a soft and gentle attention, an attention so soft and gentle that it is like a bird’s feather floating dow

This text invites readers to cultivate a gentle mindfulness practice by focusing their attention softly at the center of their body. It emphasizes the importance of a light and tender approach, likeni

128. MAKE RESOLUTIONS EVEN WHEN MAKING SMALL MERITS Even when you make small merits, make resolutions to never run into fools¹ (immoral people), but to surround yourself with only the virtuous. 129.

การทำบุญถือเป็นโอกาสที่ดีในการตั้งปณิธาน เพื่อให้เราได้อยู่ห่างจากคนที่ไม่ดีและมีชีวิตที่บริสุทธิ์ในทุกช่วงชีวิต การตั้งปณิธานนี้รวมถึงการสร้างความเข้าใจในธรรมะ การมีสุขภาพที่ดี และสามารถทำบุญได้อย่าง

…eading loving-kindness on a daily basis • Doing these things regularly until they become a habit A clear mind begins with … • Letting go of everything • Practicing meditation by keeping one's mind quiet and st…

Summary content goes here, providing an overview of the main ideas and topics covered in the text, emphasizing key points without external URLs except dmc.tv.

VI. THE POWER OF THE MIND 11 11 Elevate Your Motivation 126 Exercise the Body - Exercise the Mind 128 The Ultimate Courage 130 Meditation is Food for the Mind 132 Meditate Consistently 134 Organize th

This section delves into the immense potential of the mind, emphasizing the importance of motivation, physical and mental exercise, and the role of meditation in achieving mental clarity. Topics such

Journey to Joy able to practise even though their faiths from one another. may differ 222 22 The true happiness sought by all people can be found within each of us. It is not an external power or obje

True happiness is found within us and not in external objects or powers. Achieving happiness requires a completely still mind. When the mind is at peace, happiness naturally follows. This can be pract

Journey to Joy 46 46 universal love, the love of all of humankind without expectation of reward or gain. To love ourselves in the appropriate way, we have to still the mind by relaxing and gently clos

In this chapter, the focus is on cultivating universal love and self-love without expectations. By relaxing the mind through meditation, individuals can achieve inner peace and a sense of cleansing th

12 Pearls of Inner Wisdom 2.Our Only Real Belongings There are only two things that really belong to us. One is our mind and the other is the point inside us which is home to the mind. Mind consists o

This text delves into the concept that our only true belongings are our mind and its inner home, referred to as the 'seventh base'. It explains the functions of the mind and emphasizes the importance

MEDITATION TECHNIQUE 28. Letting Go & Opening Up Let go for good of all the things that are the foes to progress in your meditation. However, open up to the things that enhance your meditation and stu

This text discusses important meditation techniques including the concept of letting go of distractions that hinder meditation progress while embracing elements that enhance the practice. It emphasize

MEDITATION TECHNIQUE 30.Only a Question of Technique All of us have more than enough merit to attain Dhammakaya and the Wisdom of Dhammakaya here and now, without having to wait for the next lifetime.

In this text, it is emphasized that every individual possesses enough merit to attain Dhammakaya and its wisdom in the present life. By practicing diligently and maintaining unwavering focus during me

If you do this correctly, easily, comfortably, then your mind will become still easily, effortlessly. If you were an analyst, you would analyze, comment, on your inner experiences, your mind would not

This text explores the concept of achieving inner stillness and wisdom effortlessly. It emphasizes the importance of following simple instructions to calm the mind, avoiding over-analysis which can le

This corresponds to the set of four activities41 belonging to a Stream-attainer (sotāpattiyānga) which brings about other sets of qualities. The titles ‘born of dhamma’ (dhammaja) and ‘created by dham

This content discusses the process of spiritual attainment through dhamma, emphasizing four key activities that lead to the emergence of noble qualities. It highlights how listening to the Buddha's te

WHAT IS MEDITATION? The mind can be compared to an ocean, and momentary mental events such as happiness, irritation, fantasies, and boredom can be compared to the waves that rise and fall on the ocea

Meditation serves as a means for mental development, allowing individuals to calm the turbulence of the mind and access its inherent clarity. This practice is not limited to any one faith, emphasizing

This is a cool, refreshing inner light that comes from the Dhamma within. All of us have this inner light within us, but it has been obscured by the Five Hindrances 15 (sensual desires, ill will, apat

This text discusses the inner light that arises from the Dhamma within us, often hindered by sensual desires, ill will, apathy, restlessness, and doubts. It emphasizes mindfulness and meditation as ke

Maintain a neutral state of mind. Keep your mind empty, spacious, calm and still, in a way that makes you feel happy and relaxed, consistently, without rushing. Soon you’ll arrive at a deeper and more

Maintaining a neutral state of mind is essential for relaxation and happiness. By keeping your mind empty, spacious, and calm, you can achieve a deeper state of relaxation. This process involves being